Services
Staff Team Health & Wellness Support
improve the health, wellbeing & performance of teams.
What DO WE DO?
Odyssey Health & Wellness partners with organisations to improve the health, wellbeing & performance of their teams through practical, engaging & results-driven programmes.
Our aim is to help organisations reduce absenteeism, improve productivity, enhance team cohesion & support employees in feeling healthier, more motivated & more engaged at work, improving loyalty to you & your companies goals!
1:1 Health & Wellness Check-ins
Personalised sessions which can be focused on goal setting, accountability, stress management, lifestyle habits, nutrition & movement to support improving whatever the staff members' challenges are in a constructive & manageable process.
Team Exercise Classes
On-site or virtual group sessions designed to boost energy, morale & team connection while improving physical & mental health. A variety of strength, fitness & mobility movements & sessions will be delivered to ensure a well rounded approach & experience.
Nutrition & Gym Programming / Support
Structured plans that support healthy eating, strength, fitness, long-term habit development. Any advice or guidance from simply working out what calories individual staff should be consuming, to the best exercises to build upper body strength, to just ideas to be a little bit more active will be given.
Team Wellbeing Activities
Engaging workshops & team-based challenges indoor or outdoor that encourage collaboration, resilience & a positive workplace culture, fostering stronger relationships. Teams will have fun together!