Services
Forge Strength Camp
Progressive strength training that actually progresses. Membership starts from £35pm
Progressive strength training that actually progresses
Sessions are structured around proven principles - progressive overload, smart volume & balanced intensity so members get stronger week by week, not just tired.
Muscle building through effective, targeted programming
Utilising compound lifts & smart accessory work, we ensure muscles are trained hard & often enough to grow.
Technique-first coaching
Barbell squats, pressing, pulling & carrying, members learn how to lift safely & efficiently, helping train effectively & prevent injury.
Individual scaling within a group setting
Weight, variations & tempos are adjusted so that beginners all the way to experienced lifters can train side by side & still get the right stimulus.
Health is the direction,
Wellness is the journey.
Improved movement quality & joint stability & resilience
Every movement performed will have emphasis on control & using full range of motion to help reduce injury risk & support long term training consistency.
Strength that carries over to real life & sports
The Forge develops usable strength, better posture, stronger carries, more power & confidence under stress.
Long term habit building & accountability
A clear plan, coached sessions within a committed & friendly group environment makes it easier to show up & enjoy training.
Long term habit building & accountability
A clear plan, coached sessions within a committed & friendly group environment makes it easier to show up & enjoy training.
session schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:15am | Fitcamp | The Forge | Fitcamp | The Forge | Fitcamp |
| 7:15am | Fitcamp | — | Fitcamp | — | Fitcamp |
| 9:15am | Fitcamp | The Forge | Fitcamp | The Forge | Fitcamp |
| 5:00pm | Fitcamp | — | Fitcamp | — | Fitcamp |
| 6:00pm | Fitcamp | — | Fitcamp | — | Fitcamp |
Forge in action
