Services
1:1 & Group Personal Training
Workouts tailored specifically to your goals, fitness level, strength, injuries & lifestyle. Personal training starts from £130pm for 1 session per week.
1:1 personal training
Bespoke programmes
Workouts tailored specifically to your goals, fitness level, strength, injuries & lifestyle. Whether fat loss, muscle building, strength, mobility, or rehab support, your plan is built around you.
Expert coaching & form correction
Reduce injury risk & improve performance with real-time feedback. Your confidence will grow as you learn proper technique, understand your body & gain long-term independence in your fitness journey.
Private & focused environment
Ideal for beginners, those returning from injury, or anyone who prefers personalised attention. No distractions means you have total support from your coach & all the time you need each session to communicate & ensure total understanding of what you are doing.
Maximum accountability
Scheduled weekly sessions, set at the same time keep you consistent & committed, building routine & positive habits into your weekly routine.
Faster results
Targeted programming & expert guidance will help you progress efficiently & safely. With a higher focus on your progress throughout the weeks & months, adaptations & progression can be made when necessary to ensure your training journey stays on track.
Health is the direction,
Wellness is the journey.
gROUP personal training
Individualised coaching within a small group setting
Sessions are tailored to all abilities while maintaining a shared focus. Each person receives personalised guidance, with exercises scaled and adjusted to keep everyone safely challenged.
Professional oversight & safe progression
Every session is coach-led to ensure proper form, safe loads, and steady progress—reducing injury risk while building strength, confidence, and long-term fitness knowledge.
Structured, results-driven programming
Sessions follow a progressive training plan rather than random workouts. This means measurable improvements in strength, fitness, body composition & overall performance over time.
Motivating & supportive community atmosphere
Training alongside family or friends creates accountability & positive energy. Members push each other, celebrate milestones together & further build strong relationships. Pre-booked sessions & familiar training partners help build routine & long-term adherence, the key to lasting results.
Higher energy, greater effort
The group dynamic naturally increases intensity & enjoyment. Many clients find they work harder in a small group setting than when training alone.
Cost-effective access to expert coaching
Small group training provides many of the benefits of 1:1 coaching at a more accessible price point, making professional guidance sustainable long-term.